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Mark your Calenders for these XC meets!
9/10/09 Lynbrook Center Meet at Lynbrook HS - Thursday
9/12/09 Earlybird Invitational at Toro Park North Salinas - Saturday
9/17/09 Firebird Invitational at Fremont HS - Thursday
9/22/09 Saratoga Invitational at Saratoga - Tuesday
9/26/09 Stanford XC Invitational at Stanford - Saturday
9/29/09 Central Park Invitational at Central Park Santa Clara - Tuesday
10/03/09 Artichoke Invitational at Half Moon Bay - Saturday
10/15/09 XC Center Meet I at Crystal Springs (Aragon) - Thursday
10/22/09 XC Center Meet II at Crystal Springs (Aragon) - Thursday
10/29/09 Lynbrook Invitational at Lynbrook - Thursday
11/03/09 EC League Meet at Crystal Springs - Tuesday
11/14/09 CCS Final XC at Crystal Springs - Saturday
11/28/09 CIF State Meet at Woodward Park Fresno - Saturday
Great Job to everybody who ran or helped out on the Marshall Clark!!
School's starting again!
Cross Country practices will start ten minutes after the bell rings for seventh period (or for the end of sixth period on Wednesday/Friday). Change in the locker rooms and meet by the track after (Don't be late!)
Please make sure to get all your forms turned in so you can be ready to run with us!
See you guys at the track :)
Karen&Sophia
PS: Meet Schedule is up! GO, RUN, WIN!
We start mandatory practices next Monday, the 17th!
Practices will be 9:00 AM Monday through Friday (the 17th-21st) meeting at the track. If you want an additional (but highly recommended) workout, we'll also be doing weight training Monday through Thursday at 4:00 with Coach Jordan in the weight room.
We will also be having a team barbeque for all the girls on Wednesday the 19th at 5:30. It'll be at Coach Jordan's house, and remember to bring your swimsuits! :)
Remember to have all your forms turned in, and to sign up for the Marshall Clark! We'll see everybody next Monday!
Your captains,
Sophia and Karen
PS: If you're free, remember to still come to the informal summer runs for the rest of this week!
Since mandatory practices are coming up very, very soon, it's time to get all of those forms turned in!!! The four things that need to be turned into the Activities Office before practice starts on August 17:
1. Athletic Participation form signed by your doctor (get a sports physical and they sign the paper)
2. Steroid form (saying you won't do steroids, signed by yourself)
3. $275 Participation Fee (if you need financial assistance, talk with Ms. Hyde and she'll give you directions on what to do)
4. $90 Uniform Deposit
Also, the Marshall Clark Fun Run is on August 22 at 8:00! Go to www.lynbrooksports.com to download the registration form. It's $20 (with a tshirt!) before August 18 and $25 after or the day of. Remember: all Saratoga cross country members are required to either run or help put on the race. It's much more fun to run... :)
Happy running!
Sophia and Karen :)
Thanks to Coach Jordan, we've added on weight training onto our summer practices! Meet in the SHS weight room Monday, Wednesday, and Friday at 10:30 to have a great lift and help get into super shape!
We are still having our summer runs Tuesday and Thursday evenings at 6:15 and Saturday mornings at 9:00. Come join us for a really fun run!
And stay posted for information about mandatory practice starting on August 14. We'll let you know what time we're meeting...
Happy running!
Sophia and Karen :)
We had our first summer run today, June 16th, and it was a blast! Thanks to Amanda, Kylie, Emma, and Vivian for coming out for an easy Town Loop and beastly core workout.
Hope to see more of you on Thursday at 6:15 pm!
Happy Running!
Sophia :)
Cross Country 2009 has begun!
Our informal runs will be every Tuesday and Thursday at 6:00 pm and every Saturday morning bright and early at 9:00 am. We'll be starting them Tuesday, June 16 down at the track, so bring a friend and have fun running!
Oasis signs are still for sale for $20. These signs are posted by a friendly neighbor, giving us permission to use their hose and stay hydrated! Buy them and help support your favorite SHS runners! They are still in Sophia's trunk, so they'll be at every practice.
Want to be a Toga XC girl loud and proud? Write a short profile about yourself and why you love to run. Email it to the captains at toga_xc@yahoo.com and we'll put it on the website!
Happy running!
Your 2009 captain, Sophia :)
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